Jamaican-style Tin Mackerel
Serves 210 mins prep10 mins cook
A cozy and comforting Jamaican-style tin mackerel dish using Wild Planet Wild Mackerel in extra virgin olive oil, along with flavorful vegetables and spices, perfect for a nutritious meal.
0 servings
What you need
Instructions
1: Drain extra virgin olive oil from one can of Wild Planet Wild Mackerel into a medium-sized frying pan over medium heat. 2: Sauté the prepared onion, garlic, scallion, thyme, scotch bonnet, and bell peppers in the EVOO for roughly two minutes. 3: Add the mackerel from both tins into the pan. Leave fillets whole or break them up if you’d like. 4: Season with salt and pepper. 5: Lower the heat to low. Add the tomato sauce, and incorporate everything well. 6: Allow to simmer on low heat for 3-5 minutes.View original recipe