Typhanie Cooks

Name: Jamaican-style Tin Mackerel
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Grace Hot Pepper Sauce, Caribbean Curry, Scotch Bonnet; Hot House Red Bell Peppers; Angel Brand Thyme Sticks; Morton Iodized Salt, 26 Ounce; Hunt's Tomato Sauce; Cebollitas Bunch; SIGNATURE SELECTS Black Pepper, Ground; Green Bell Pepper; Napoleon Co. Grille Garlic Cloves

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Jamaican-style Tin Mackerel

Serves 210 mins prep10 mins cook

A cozy and comforting Jamaican-style tin mackerel dish using Wild Planet Wild Mackerel in extra virgin olive oil, along with flavorful vegetables and spices, perfect for a nutritious meal.

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Instructions

1: Drain extra virgin olive oil from one can of Wild Planet Wild Mackerel into a medium-sized frying pan over medium heat.

2: Sauté the prepared onion, garlic, scallion, thyme, scotch bonnet, and bell peppers in the EVOO for roughly two minutes.

3: Add the mackerel from both tins into the pan. Leave fillets whole or break them up if you’d like.

4: Season with salt and pepper.

5: Lower the heat to low. Add the tomato sauce, and incorporate everything well.

6: Allow to simmer on low heat for 3-5 minutes.

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Typhanie Cooks

Jamaican-style Tin Mackerel

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