Brown Stew Fish
Serves 430 mins prep45 mins cook
A flavorful Jamaican Brown Stew Fish made with snapper and a medley of vegetables like bell peppers and carrots, served with pumpkin rice and fried plantain.
0 servings
What you need
Instructions
Step 1: Clean and prepare the snappers (or chosen fish). Step 2: In a bowl, mix garlic (minced), fish seasoning, and some salt and pepper into the fish. Step 3: In a pan, heat cooking oil and fry whole garlic gloves until fragrant, then add sliced onion, bell peppers, carrot, scallions, and scotch bonnet. Step 4: Add the seasoned fish to the pan and allow to fry slightly on each side. Step 5: Pour in the hot water and add optional ingredients like browning, soy sauce, and ginger mango sauce. Step 6: Cover and simmer until the fish is cooked through and flavors blend, about 20-30 minutes. Step 7: Taste and adjust seasoning as necessary before serving.View original recipe